Discover the right group for you



This is a group for survivors of trauma. The aim is to improve your quality of life by reducing the symptoms of trauma. A key focus of the group is to identify what trauma is and understand the impacts on the mind, body and relationships. This group doesn't replace trauma treatment but can provide a safe and supportive group environment to break down shame, isolation and self-loathing. This is for anyone who is currently past any acute crises stage of trauma and is currently safe.  

“As long as he denies his own agency, real change is unlikely because his attention will be directed toward changing his environment rather than himself.”-irvin Yalom